SHINRIN-YOKU – THE ART OF JAPANESE FOREST BATHING - 15 MINUTE MEDITATION

£12.00

Spending time in nature can help relieve stress and anxiety, improving our mood and boosting feelings of happiness.  But not all of us have easy access to a forest or even a garden.  As human beings we have a deep connection to nature and if we do not nourish that bond, we can begin to suffer in many ways.

International Psychic & Medium, Ann Théato, will lead you through this powerful guided meditation, taking you deep into your subconscious mind, where you will experience the beauty of the forest as never before.

This meditation can be completed in less than 15 minutes per day.

Benefits of Forest Bathing

• Reduce blood pressure – a crucial factor in maintaining a healthy heart
• Lower cortisol levels (stress hormones)
• Improved concentration & memory
• Improved sleep patterns
• Rebalance mind and body
• Positive outcomes for attention, anger, fatigue and sadness
• Exposure to nature speeds up convalescence

Written and narrated by Ann Théato