TEN MINUTE YOGA NIDRA | REVITALISE IN JUST 10 MINUTES

£12.00

Imagine gifting yourself the restorative power of several hours of deep sleep — in just ten minutes. This guided Yoga Nidra meditation offers profound rest in a fraction of the time, leaving you refreshed, clear-headed, and renewed.

Yoga Nidra takes you to the threshold between wakefulness and sleep — a place of timeless stillness where the body naturally heals and the mind gently unwinds.

Perfect for the mid-afternoon slump, when energy levels dip and focus wanes, this short practice offers a powerful reset. In just ten minutes, you’ll be guided through a gentle body scan, calming the mind and soothing the nervous system, so you can step back into your day with clarity and ease.

During this audio guide, you may learn to:

• Experience the unique state of being awake and asleep at the same time
• Release tension from both body and mind
• Calm your nervous system and reduce stress and anxiety
• Reclaim energy and focus in just ten minutes
• Access a profound encounter with timelessness

Written and narrated by Ann Théato