SITTING IN THE POWER 
– 30 MINUTE MEDITATION

£12.00

In this powerful 30-minute meditation, International Psychic & Medium, Ann Théato, will lead you through an exercise in mediumistic, spiritual and psychic unfoldment.  

Sitting In The Power is the foundation stone of all psychic and mediumship work and its daily practice will enable you to:

• Slow down your mind
• Recognise your relationship with the Divine Within and the Divine Without
• Allow the Spirit Within to manifest and become present
• Become aware of yourself as a soul being
• Develop a deep friendship and relationship with your own soul power
• Enter into the stillness, where impressions from your higher self, your subconscious mind, your soul self OR the spirit world may be received
• To distinguish your thoughts from those of the spirit world

The meditation on this track includes soft background music by Enlightened Audio

Written and Narrated by Ann Théato

Ann has worked internationally as a Psychic & Medium for over 30 years, teaching professionals, beginners and all those with a curious mind, the steps necessary to deepen intuition and use heightened sensitivity to communicate between the physical and spirit worlds to easily attain wisdom, inspiration and loving guidance.  She is Host for the immensely popular Psychic Matters podcast.

TEN MINUTE YOGA NIDRA | REVITALISE IN JUST 10 MINUTES

£12.00

Imagine gifting yourself the restorative power of several hours of deep sleep — in just ten minutes. This guided Yoga Nidra meditation offers profound rest in a fraction of the time, leaving you refreshed, clear-headed, and renewed.

Yoga Nidra takes you to the threshold between wakefulness and sleep — a place of timeless stillness where the body naturally heals and the mind gently unwinds.

Perfect for the mid-afternoon slump, when energy levels dip and focus wanes, this short practice offers a powerful reset. In just ten minutes, you’ll be guided through a gentle body scan, calming the mind and soothing the nervous system, so you can step back into your day with clarity and ease.

During this audio guide, you may learn to:

• Experience the unique state of being awake and asleep at the same time
• Release tension from both body and mind
• Calm your nervous system and reduce stress and anxiety
• Reclaim energy and focus in just ten minutes
• Access a profound encounter with timelessness

Written and narrated by Ann Théato.

The meditation on this track includes soft background music by Enlightened Audio plus the tranquil sound of ocean waves. 


Ann has worked internationally as a Psychic & Medium for over 30 years, teaching professionals, beginners and all those with a curious mind, the steps necessary to deepen intuition and use heightened sensitivity to communicate between the physical and spirit worlds to easily attain wisdom, inspiration and loving guidance.  She is Podcast Host for the immensely popular Psychic Matters podcast.

SOUL SANCTUARY 
– 30 MINUTE MEDITATION

£12.00

This 30-minute meditation will enable you to create & build a sanctuary for yourself in the World Beyond.  A secret place, known only to you, its purpose is to uplift your soul and to support and encourage you during times when you feel that your Earth life has become heavy or challenging.  This will become your Healing Sanctuary - a truly restful place, where you can call upon your Higher Self, Spirit Guides or the Medicine and Therapeutic Touch of the Master Healers from the world beyond, to assist you in whichever way you need.

During this audio guide, you may learn to:

• Slow down your mind
• Allow the spirit within to manifest and become present
• Become aware of yourself as a Soul Being
• Connect with your Higher Self
• Connect with your Spirit Guides
• Construct your own unique sacred space in the World Beyond
• Create a peaceful Sanctuary to enable Master Healers & Guides to work with you from the spirit world

The meditation on this track includes soft background music by Enlightened Audio.

Written and Narrated by Ann Théato. 

Ann has worked internationally as a Psychic & Medium for over 30 years, teaching professionals, beginners and all those with a curious mind, the steps necessary to deepen intuition and use heightened sensitivity to communicate between the physical and spirit worlds to easily attain wisdom, inspiration and loving guidance.  She is Host for the immensely popular Psychic Matters podcast.

SHINRIN-YOKU – THE ART OF JAPANESE FOREST BATHING - 15 MINUTE MEDITATION

£12.00

Spending time in nature can help relieve stress and anxiety, improving our mood and boosting feelings of happiness.  But not all of us have easy access to a forest or even a garden.  As human beings we have a deep connection to nature and if we do not nourish that bond, we can begin to suffer in many ways.

International Psychic & Medium, Ann Théato, will lead you through this powerful guided meditation, taking you deep into your subconscious mind, where you will experience the beauty of the forest as never before.

This meditation can be completed in less than 15 minutes per day.

Benefits of Forest Bathing

• Reduce blood pressure – a crucial factor in maintaining a healthy heart
• Lower cortisol levels (stress hormones)
• Improved concentration & memory
• Improved sleep patterns
• Rebalance mind and body
• Positive outcomes for attention, anger, fatigue and sadness
• Exposure to nature speeds up convalescence

Written and narrated by Ann Théato.

The meditation on this track includes soft background music by Enlightened Audio.

Recorded and mixed by OBOBOB

Ann has worked internationally as a Psychic & Medium for over 30 years, teaching professionals, beginners and all those with a curious mind, the steps necessary to deepen intuition and use heightened sensitivity to communicate between the physical and spirit worlds to easily attain wisdom, inspiration and loving guidance.  She is Podcast Host for the immensely popular Psychic Matters podcast.